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  1. #1
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
    Join Date
    Jan 2002
    a building

    the morning after

    if u workout hard and then the nexy day u dont feel sore does that pretty much mean that u didn't do anything in terms of building the muscle?

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Miller's Crossing
    It takes two days for me sometimes. I never get sore on arms-ever
    If I'm still making gains then I worry not.
    I think if your in the gym and you get that burning feeling when your muscle just can't pick up the weight on more time, your rippin tissue.

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