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View Poll Results: Do you do cardio on an empty stomach first thing in the morning?

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  • YES

    8 100.00%
  • NO

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Results 1 to 4 of 4
  1. #1
    Join Date
    Dec 2005
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    307

    Arrow Do you do cardio on an empty stomach??

    tell us if u like doing cardio on an empty stomach or not and why or why not.

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
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    23,390
    Yep, this has been a very effective fatloss method for me, and in preserving lean mass as well. I am cutting right now, and I typically perform 45mins of cardio in the AM on empty at 65-70% of my MHR.

  3. #3
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    Sep 2004
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    Dallas
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    2,272
    Quote Originally Posted by chest6
    Yep, this has been a very effective fatloss method for me, and in preserving lean mass as well. I am cutting right now, and I typically perform 45mins of cardio in the AM on empty at 65-70% of my MHR.
    ditto!

  4. #4
    ODC0717 is offline Anabolic Member
    Join Date
    Apr 2004
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    2,060
    word, cardio on an empty stomach is the way to go. Even if I decide to do another session later in the day I won't have much food in my stomach. I've also noticed that this helps with overall comfort during cardio, at least with me.

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