View Poll Results: Do you do cardio on an empty stomach first thing in the morning?
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12-26-2005, 10:26 PM #1
Do you do cardio on an empty stomach??
tell us if u like doing cardio on an empty stomach or not and why or why not.
12-26-2005, 10:42 PM #2
Yep, this has been a very effective fatloss method for me, and in preserving lean mass as well. I am cutting right now, and I typically perform 45mins of cardio in the AM on empty at 65-70% of my MHR.
12-26-2005, 10:48 PM #3Originally Posted by chest6
12-26-2005, 11:12 PM #4Anabolic Member
- Join Date
- Apr 2004
word, cardio on an empty stomach is the way to go. Even if I decide to do another session later in the day I won't have much food in my stomach. I've also noticed that this helps with overall comfort during cardio, at least with me.
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