01-12-2006, 05:11 PM #1New Member
- Join Date
- Nov 2005
How often do I need to train the same muscle group?
I was doing my chest routine on Tuesday and then I think that I could do it on Friday. Do you reckon it is too soon. Do I need more days for my chest to recover?
01-12-2006, 05:16 PM #2
I would recomend working each muscle group only one a week. Recovery time is very important for muscle growth as you grow while you repair
01-12-2006, 05:22 PM #3
You should wait 48 hours at a minimum to rework any muscle so that it has time to recover. I personally think then when you are working your larger muscle groups that you should keep it to once a week and no more. Your smaller muscle groups, if you want to, can be worked twice in the same week but at least 48 hours rest. Personally I work each body part only once per week but there are other strategies that work different for different people.
01-12-2006, 06:27 PM #4Originally Posted by golclub
IMO,it's best to blast the muscle once every 6 days or so.But what works for me,possibly won't work for you.You'll need to experiment and find your own sweet spot.
01-12-2006, 06:36 PM #5
Once a week works best for me... anything more to me is overkill...
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