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Thread: baby guns

  1. #1
    topgun1983's Avatar
    topgun1983 is offline Banned
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    Mar 2005

    baby guns

    age: 21
    weight: 205lbs
    height 6'2

    I have long limbs and while my chest, back, even legs are growing well in size, it is hard for me to make progress in my arms (biceps). i am currently doing compound weights only, 4 times a week....lots of deadlifts, squats, chins, rows, presses...
    any ideas?

  2. #2
    JAYROD's Avatar
    JAYROD is offline Senior Member
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    Jun 2005
    gettin lucky in kentucky
    i have long limbs also, i'm 6'1'' and 170lbs currently. it sounds like you are doing the right compound movements to put mass on your bi's (chins and rows) but if it's the peak you're trying to improve you should do alot of concentration and preacher curls. they have helped my bi's quite a bit.

  3. #3
    Join Date
    Feb 2004
    Well, you are not directly hitting your biceps.

    Add a BICEP exercise if your BICEPS are not growing.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
    At that height, you'll need to be about 260-270 to have "big" arms.

    That's just the way it is when you are tall. It takes that much more mass to fill out in all areas, arms being a key one.

    I''m a bit over 6', but I'm 250....


  5. #5
    63190's Avatar
    63190 is offline Anabolic Member
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    May 2004
    El Paso, Texas
    Hit the biceps them selfs. Do it on your back day so they are already pre-exhausted. Try cheat barbell curls. Try standing alternating db curls. Remember to twist on the way up to the top and untwist on the way down.

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