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Thread: Wrist Curls?

  1. #1
    lilmanMC is offline New Member
    Join Date
    Jan 2006

    Wrist Curls?

    I am a newbie and have just discoverd the beauty of wrist curls. Only I don't know how many reps, sets, and days a week I should be doing them. Should I do these on the days I do my bis?

    Any help would be great.

  2. #2
    Prime's Avatar
    Prime is offline Naturally perfect
    Join Date
    Jan 2004
    Tropical England
    I wouldnt do them within 2-3 days of training back as you will have trouble gripping the bar.
    Wrist curls are ok but try doing them behind the back, static holds are also a good forarm exercise, as are hammer curls and reverse grip barbell curls.

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