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Thread: Workout routine

  1. #1
    Turd_Ferguson is offline Banned
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    Question Workout routine

    Tell me if this is good for a natural bodybuilder (for now).

    Day 1 chest/legs
    Day 2 shoulders/bi's
    Day 3 back/tri's
    Day 4 off
    repeat

    when i do this i do, for example, day 1 heavy chest light legs then the next time light chest heavy legs

  2. #2
    Blown_SC is offline Retired Vet
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    Pretty shitty split, IMO.

    You want to split your bodyparts up so you're not overtraining them.

    When you work chest, for example, you're using your front delts and triceps... so you don't want to train those on consecutive days. Same goes for back/biceps...

    A simple split I really like is this:

    1) Chest/Triceps/Front & Med. Delts
    -- Rest
    2) Back/Biceps/Rear Delt's
    -- Rest
    3) Legs/Abs
    -- Rest
    -- Repeat

  3. #3
    Massacre's Avatar
    Massacre is offline Senior Member
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    I say you do 1 major bodypart a day. That's what I would do if I was natty.

  4. #4
    Haro3's Avatar
    Haro3 is offline Anabolic Member
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    would u do 5 days straight or take a break half way through?

  5. #5
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by Haro3
    would u do 5 days straight or take a break half way through?
    Most would recommend training 1-3 days and taking a rest day.

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