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Thread: zottman curl

  1. #1
    singern's Avatar
    singern is offline Banned
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    zottman curl

    Any of you do the Zottman Curl?
    how do you like them, and do you use DB, or cable.....
    Thanks.

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    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by singern
    Any of you do the Zottman Curl?
    how do you like them, and do you use DB, or cable.....
    Thanks.
    I will use them, on occasion. They really stress the forearm extensors, on the eccentric phase. The forearms extensors are not the primary mover but are heavily recruited regardless.

    I've never seen them done with cb's. I would think you would need specially designed rotating handles.

    http://www.abcbodybuilding.com/exerc...ttmancurls.htm

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