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Thread: Deadlift Bars? Which do you Use?
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02-28-2006, 12:30 AM #1
Deadlift Bars? Which do you Use?
Hey guys, i was just wondering what bar you all use for your deadlifts... Do you use just the standard straight bar? Or the actual deadlift/shrug bar... ya know the kind ya stand in the middle of... then squat down to grab 2 handles on both sides of you this way ~~> | | I've switched to this new bar and i seem to have alot better form with my deads with it, just curious if it really matters what bar you use for them.
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02-28-2006, 12:35 AM #2
I use the standard straight bar... my gym doesn't have anything vaguely 'advanced'.Just loads of weight... and Lots of standard bars
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02-28-2006, 12:46 AM #3
you know what kinda bar im talking about???? you think its cool if i use this bar from now on?
looks like this, you stand in the middle of it... <l l>...cept the <> are enclosed like that, and you put the plates on both sides... i just don't wanna ruin my deads, doing them with a wrong bar
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02-28-2006, 12:48 AM #4
i never tried the bar your talking about, but i know which bar your reffering to.
that bar looks akward to me, i dont think i could lift as much as I do with the straight bar to be honest.
I prefer the traditional straight bar
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02-28-2006, 12:57 AM #5
maybe you should try it once.
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02-28-2006, 08:41 AM #6
Originally Posted by ShnouzedUp
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02-28-2006, 12:59 PM #7
i like the dimond bar i think its more safe as well.
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02-28-2006, 01:46 PM #8
i use the standard straight bar
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02-28-2006, 01:59 PM #9
Think about it guys. The trap bar is like doing squats with dumbbells held at your sides (in a neutral grip). The trap bar deadlift and the conventional deadlift are different exercises.
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03-01-2006, 12:25 AM #10
ok ok no more trap bar for me then
however, when i have done deads this way, i must say i never really used my quads at all, just kept a bend in my knees and lifted with my back.... i liked that diamond bar.... i'll go back to the straight bar though.... sounds like thats best
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03-01-2006, 09:10 AM #11
Originally Posted by ShnouzedUp
I'm not saying that the trap bar is a bad, just that there is a difference in recruitment of the hip extensors and knee extensors.
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03-01-2006, 05:58 PM #12
no i wasn't doing stiffleg deads.. i was doin traditional deads..keepin a bend in my knees, and lifting all with my back.
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03-02-2006, 01:37 AM #13
I like the straight bar better, works my back better
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03-02-2006, 10:38 AM #14
the only thing i use a hex bar is for shrugs, very similar to DB shrugs, but i feel i have a lot more stability with the hex bar
dead lifts are always straight bar for me, i used to use the hex bar for deads, but once i switched to straight i saw much better gains
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03-02-2006, 11:25 AM #15
the "trap' bar was actually created for deadlifts
the man who created the bar because he had a bad injury to his back so this allowed him to deadlift without the strain
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