Results 1 to 2 of 2
Thread: workout question
-
06-12-2002, 08:11 PM #1
workout question
im not really looking to lose weight, should i bother with cardio? also i wanted to know if i should be doing more than just arms on monday and not until next monday till i do arms again. I do a full body workout for the week, but focus only on one body part per day. Im wondering if this is only good for a heavy lifter since im a beginner
-
06-14-2002, 04:20 AM #2
I think if you dont need to lose weight that cardio isnt very important, i'm kind of a skinny guy myself so i dont do it neither. For arms,just like every other body part, its very important to give your muscles time enough to recover, so when you do arms , you need to wait at least a day or 5 to do them again. For myself, as my arms are my favourite workout, i split them up in two days, a day for triceps (combined with chest) and a day biceps (i combine that day with abs and forearms). Splitting your workout into one or two bodyparts per day, like the most of us do , give the best results and reduce chances to overtrain alot
Hope this helps
Respect
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS