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Thread: 2 Q's for y'all

  1. #1
    cooksbrut is offline Associate Member
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    2 Q's for y'all

    how many times a wk is best for abs?
    when doing cardio for fat burning which is better: slow and long or fast shorter?

    thank you

  2. #2
    Jamisun's Avatar
    Jamisun is offline Associate Member
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    abs three times a week, alternate high and low intensity cardio. Just keep your heart rate up. I have heard H.I.I.T cardio is great.

  3. #3
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    I do abs twice a week. Morning cardio with interval training (meaning sprint for 60 seconds/jog 60 seconds) is by far the most effective.

  4. #4
    fliprock's Avatar
    fliprock is offline Junior Member
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    HIIT cardio IS the best!

  5. #5
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    HIIT Cardio all the WAY!!

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