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Thread: Delt Routine

  1. #1
    PJ_19 is offline New Member
    Join Date
    Aug 2002

    Talking Delt Routine

    Hey all! I'm stuck with my delt training. My upper body is responding well to everything except my delts. Here's what I do typically...

    8-10 minute warmup
    3 sets of light side lat raises (db or cable)

    start with either front press or db press 1 lt set/1 med set/3 hard working sets.

    4 Sets of hard side lat raises, usually db's but sometimes cables.

    Then front press or db press (which ever I didn't do above), 3-4 working sets

    3 sets front raises
    3 sets rear delt flies (machine or db-switch each workout)

    2 sets upright rows.

    All sets are in the 8-12 rep range.

    Thanks for the help!


  2. #2
    RCK's Avatar
    RCK is offline Junior Member
    Join Date
    Feb 2002
    how about some overhead barbell presses in the 6-8 rep range then some side delts with no rest...i have had some luck with these.....

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