Thread: Delt Routine
08-28-2002, 09:47 AM #1New Member
- Join Date
- Aug 2002
Hey all! I'm stuck with my delt training. My upper body is responding well to everything except my delts. Here's what I do typically...
8-10 minute warmup
3 sets of light side lat raises (db or cable)
start with either front press or db press 1 lt set/1 med set/3 hard working sets.
4 Sets of hard side lat raises, usually db's but sometimes cables.
Then front press or db press (which ever I didn't do above), 3-4 working sets
3 sets front raises
3 sets rear delt flies (machine or db-switch each workout)
2 sets upright rows.
All sets are in the 8-12 rep range.
Thanks for the help!
08-28-2002, 09:52 AM #2
how about some overhead barbell presses in the 6-8 rep range then some side delts with no rest...i have had some luck with these.....
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