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  1. #1
    MIGHTY_DOG is offline New Member
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    May 2002
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    Is It True That.....

    Jogging burns fat and weight lifting burns glucose?

  2. #2
    clockworks's Avatar
    clockworks is offline Anabolic Member
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    hmm, all i know is that they both burn calories. appearently weight lifting burns more calories in the long run though...

    -clocky baby

  3. #3
    Pheedno is offline Respected Member
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    Well, it takes a certain amount of time to burn up glucose in your blood to start burning fat.
    So to answer your question. They both do both.

  4. #4
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Depends. If you run after fasting for awhile, your insulin levels will be balanced out so if you run at a low intensity, it'll primarily use fat/glucose for energy.

    With weighlifting though, for every pound of muscle you put on, you burn between 50-100 extra calories a day.

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