need a shockin back routine help

[Yung Wun]

can ne one help me
i'm lookin for a new back routine to shock my musclez completely
thankz

[ironmike7000]

Here's what I've been doing lately and I've noticed my back has gotten thicker in the past few months.
1. Barbell Rows 10-8-6-4
2. Cable Rows 12-10-8
3. Chins 3 to 4 sets to failure
4. Shrugs 15-12-10-8-6
5. Hypers 15-15-15
Hope this helps.

[xenithon]

did this yesterday - i am feeling f***ed today

1. bent-over dumbbell rows (one arm) 12-8-6-6
2. hammer strength machine seated rows, two arm, 10-8-6
3. low cable rows, narrow grip, 8-6-6
4. hammer strength lat pulldown, 10-8-6
5. deadlift, 10-8-6

[sp9]

wide grip pullups...5 sets of 10 or how ever many sets it takes you to get to 50.

barbell row
seated row
dumbell row

[Red5]

I do Deadlifts, weighted pullups, straight arm cable pulldowns, bent over rows and cable rows, then finish up with some shrugs.

[Yung Wun]

thankz fo ya help guys
itz appreciated

[Yung Wun]

can any of you explain how to perform the barbell rows correctly
i heard a lot of differences in terms of how to perform them