Thread: stiff legged deadlifts.
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12-08-2008, 08:53 PM #1Junior Member
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stiff legged deadlifts.
Just wondering do you guys hit stiff legged deadlifts on back day or leg day? Seems to do more work on my lower back then my hamstrings.
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12-08-2008, 09:38 PM #2
Are you elevated while you do them? More ROM will hit your hamstrings better.
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12-08-2008, 09:52 PM #3Junior Member
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12-08-2008, 10:15 PM #4
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12-08-2008, 10:32 PM #5Junior Member
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12-09-2008, 05:01 AM #6
hams and glutes
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12-09-2008, 05:49 AM #7
I hit'em on leg day.... Best hamstring exercise imo
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12-09-2008, 06:51 AM #8
Leg day.
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