Change in the experience of workout pain

[Mike Dura]

Kind of a weird question but I recall when I first started training at age 16 that the burn of training felt much more intense than it does now. I train just as hard but it doesn't hurt as much as it used to. That's strange isn't it? Any insights into this "change of pain?"

[whynot960]

I agree, i was thinking the same thing

[SuperLift]

It's the same for me to bro. Im not for sure, but i think it is because our muscles are used to the abuse and can handle much more. If you dont touch any weights for a year then hit the gym your muscles are going to be in pain for the next several days.. Maybe try taking a week or so off. You may feel refreshed when you come back. As far as not getting as sore as you used to.... not sure. thats just my best guess.

[mateo112]

maybe concentrate on your form. i know when i use a little less weight with flawless form i feel my muscles the next morning more than i'm used to.