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  1. #1
    j.p. is offline Junior Member
    Join Date
    Nov 2001
    Location
    dallas,Texas
    Posts
    54

    Wuts The Best Way To Lose Water

    i am having a problem i am holdin some water that i dont want and i kinda feel bloated ...

    im doin my cardio and i have cut lots of sodium out but i am still holdin water that i dont want ..

    ANY SUGGESTIONS

  2. #2
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
    Join Date
    Jul 2002
    Location
    FL
    Posts
    340
    Take 3L + of water, its around a gallon.
    Lower sodium.
    Take green tea and natural diuretics.
    Cytodyne has a product that starts with a t that takes away all thewater.

  3. #3
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Mountains
    Posts
    3,095
    cut back on ur salt intake and do more cardio

    Are you on gear now?
    if so, Armidex, Nov, or liquidex should help

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