Anabolics
Search More Than 6,000,000 Posts
Results 1 to 16 of 16
  1. #1
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396

    whats your routine?

    I was thinking of changing up my routine, and Im interested (especialy the long time guys of lifting) whats your first pick, AND please specify, what you were trying to achieve: ie: sheer size, conditioning and quality, just strength, or pure weight loss.

    thanks for all who reply



  2. #2
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396
    dammit!! why didnt anyone reply

  3. #3
    Decoder's Avatar
    Decoder is offline Banned
    Join Date
    Jan 2003
    Location
    S*P*A*R*T*A
    Posts
    1,585
    Monday: Chest/calves abs
    Tuesday: Bi's/tri's abs
    Wednesay Legs/tap's abs
    Thursday: back/calves
    Friday: Bi's/tri's abs
    saturday: off
    Sunday: shoulders/ trap's
    "JUICE CYCLE" i don't suggest hitting that hard naturally.

  4. #4
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    Posts
    209
    personal Favorite:

    Mon: Chest
    Tues: Back/Bi's
    Wed: Cardio & abs
    Thurs: Shoulders/Tri's
    Fri: Legs
    Sat: Cardio/Abs

  5. #5
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396
    thanks,

    btw - decoder i used a plan similar to that and it worked great

  6. #6
    palme's Avatar
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,649
    Originally posted by Iron horse
    dammit!! why didnt anyone reply


    Mon: Shoulders, calves
    Tue: Legs, Biceps
    Wed: Rest
    Thurs: Chest, triceps
    Fri: Back; calves
    Sat & Sun: Rest

    I go heavy.

  7. #7
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    Posts
    209
    Originally posted by palme




    Mon: Shoulders, calves
    Tue: Legs, Biceps
    Wed: Rest
    Thurs: Chest, triceps
    Fri: Back; calves
    Sat & Sun: Rest

    I go heavy.

    Wow, that split is soo close to mine, pretty sweet. i usually rest on wed, sat, & sun, but I'm tryin to lose some fat. Question: Do you get really sore?

  8. #8
    Decoder's Avatar
    Decoder is offline Banned
    Join Date
    Jan 2003
    Location
    S*P*A*R*T*A
    Posts
    1,585
    yah i like my split, it really helps with arm trap, calve developement, i change my rountine every month.

  9. #9
    Decoder's Avatar
    Decoder is offline Banned
    Join Date
    Jan 2003
    Location
    S*P*A*R*T*A
    Posts
    1,585
    im always sore from every work out. I spend around 30 sets per muscle.

  10. #10
    palme's Avatar
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,649
    Originally posted by SwoleDiesel662



    Wow, that split is soo close to mine, pretty sweet. i usually rest on wed, sat, & sun, but I'm tryin to lose some fat. Question: Do you get really sore?
    I was still sore from my back workout (7/2) on Mondays shoulder workout (10/2). I had trouble doing my traps b/c of it.
    And today mainly my hamstrings and biceps are really beat up, i love it

  11. #11
    RitcheyRch is offline New Member
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    36
    Mon: Chest, front and side delts
    Tues: Back, rear delts and traps
    Wed:Cardio
    Thurs:Bi's and Tri's
    Fri:Legs
    Sat:Cardio
    Sun:CArdio

  12. #12
    Terinox's Avatar
    Terinox is offline The One & Only
    Join Date
    Nov 2001
    Location
    Canada
    Posts
    5,013
    Monday: Legs
    Tuesday: Chest
    Wednesday: Back
    Thursday: Arms
    Friday: Shoulders
    Sat/Sun: OFF

    For some of you guys who put chest on Mondays, personally I find that on Mondays, generally a person mood is kinda shitty. Not only is it the beginning of the week, but you just got back from the weekend. I used to do chest on Mondays, but moved it to Tuesdays, and both my friend and I couldn't be happier! We feel MUCH better and relaxed doing it on a Tuesday then a Monday. Also, some might say that, well then you will be tired from the previous days workout, and you always wanna be fresh for a good chest workout. Well that's why I put legs on Mondays, so that my upperbody is still nice and rested from last Friday, and so ready for Tuesdays. I've been doing this for about two months and it's feeling fantastic!!!

  13. #13
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    Posts
    209
    Good points Terinox, also at some gyms it's like a national chest day holiday or something. i avoid that by benching in the power rack which seems to only be used for leg lifts at my gym For some reason, all weekend, i look forward to my chest workout, then all week look forward to legs, It just seems natural at this point, kinda weird. Also, legs on Friday gives me 2 days for them to recover, which is the best part of my routine.

  14. #14
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    I do this split whether I'm on gear or not and it has worked great.
    Day1- Back/calves/abs
    Day2- Shoulders/abs
    Day3- Rest
    Day4- Legs/abs/calves
    Day5- Chest/Abs
    Day6- Bi's/Tri's/Calves
    Day7- Rest


  15. #15
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    day one-chest,calves,abs
    day two-shoulders
    day three-legs,calves,abs
    day four-rest
    day five-back
    day six-arms
    day seven-rest

  16. #16
    Umberto's Avatar
    Umberto is offline Junior Member
    Join Date
    Jun 2002
    Location
    Sportsmans paradise
    Posts
    101
    Ive gone with a pretty radical approach
    Believe it or not his has worked great for me
    I just posted this ..... http://www.anabolicreview.com/vbulle...threadid=44133

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •