Thread: Best way to bulk?
02-11-2003, 08:37 AM #1New Member
- Join Date
- Aug 2001
- New Mexico
Best way to bulk?
what is the best way to bulk?
low reps like 4-6 of like 6sets
or high reps like 10-12 with 3sets
or what about pyrmaid or dropsets or supersets i have know idea what any of these are? somebody please help?!
02-11-2003, 09:09 AM #2
How about posting your stats.
drop sets- say you have 200 on bench, do 10 reps, take off 10lbs or so, do another 10 reps, take off another 10lbs or so, 10 reps and so on.
supersets- doing 2 exercises back to back, say, straight bar curls a set of 10, than without rest, tricep extensions for a set.
pyramid....those big stone structures in Egypt...just kidding, increasing weight and lowering reps each set. 10-8-6-4-2
As for best way of bulking, increasing calories to start with. Try heavy weight low reps and if that doesn't work just switch it up until you find something that does.
02-11-2003, 11:31 AM #3
Silverice ... I strongly suggest reading Arnold's New Encyclopedia of Modern Bodybuilding. Don't just borrow it from a library, run your ass down to a bookstore and pick up a copy for yourself.
I still refer to mine today, and I got it two years ago. It has the ABCs of body building; basic and advanced training principles, etc, etc. Everything you need to learn bro.
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