Thread: Day on day off
02-11-2003, 12:02 PM #1New Member
- Join Date
- Feb 2003
Day on day off
I was reading the workout section and I as wondering, How many people workout one day on and then take a day off? And do you guys that are going heavy do low reps? how many reps?
02-11-2003, 01:32 PM #2
I use an 2 on 1 off, 3 on 1 off split. Also yes I go heavy with low reps, of course I'm bulking right now.
02-11-2003, 01:50 PM #3Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
I do 5 on 1 off when school is out but nowadays I'm on the 1 on 1 off due to obvious schedule constraints.
I hate one day on one off. I feel like shit having this much time off from the gym. To each his own but it's a true pain in the ass for me.
I always do low rep weight. 3 warmup sets with light-moderate and then heavy all the way. Whether cutting or bulking/
02-11-2003, 02:01 PM #4Originally posted by Pheedno
.I always do low rep weight. 3 warmup sets with light-moderate and then heavy all the way. Whether cutting or bulking/
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