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  1. #1
    jurewix is offline Junior Member
    Join Date
    Dec 2002
    Posts
    112

    proper way for bent over rows?

    Sorry to bring up the topic again , but there things are really bothering me, lol, any way when im doin my bent over rows, i could go wide and close right grip right? Any ways , when i do them , am i supposed to throw my back into so i can get more of a lift , or am i supposed to keep my back as still as possible and lift it, i think keeping still will give more of a burn , but what way is the corrcet way?

  2. #2
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    you dont wanna throw your back nowhere when doing rows
    only thing that should be moving is your arms

  3. #3
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594

  4. #4
    jurewix is offline Junior Member
    Join Date
    Dec 2002
    Posts
    112
    thanks guys, yellow i just found that site after i posted this , thanks

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