Workout Routine Recommendation

[Zero0]

A little guidance please. I have done 90 days of P90x (insert laugh here) to try and get cut up and get quicker and stronger for basketball. It really did not help at all. I now am taking 1cc of Test Cyp every 3-4 days, using all proper cycle assist materials and have my post cycle assist in order when I finish as well. I have worked out since I was 18 and have played basketball almost 3 times a week for about 7 years now.

6'0
183 lbs
29 years old
14-15% Body Fat (want to get this down)
24.8 BMI

Diet Example from today:

Upon Wake Up: Opt Nut Whey Protein/ Fruit

30 Min Later: 8 Eggs Whites/ 1 Regular Egg/Oats/

Snack: Greek Yogurt

Lunch: 2 Piece of Chicken Breast/ Whole Grain Brown Rice

Snack: Fat Free Cottage Cheese/Pineapples

Snack: 100% whole grain bread with Natural PB and a tid bit of all fruit jam

Dinner: Whole Grain Pasta with Light Ragu Sauce and Ground Turkey mixed in

Pre Workout: ON Amino Energy/ ON Whey Protein/ Apple

Post Workout: Gummy Bears/ ON Casein/ ON Whey

Pre Bed: ON Casein

I guess I am looking for critique on how my diet looks, need to get a more set routine, and hoping that this Test Cyp will give me good results.

[thex95]

A little guidance please. I have done 90 days of P90x (insert laugh here) to try and get cut up and get quicker and stronger for basketball. It really did not help at all. I now am taking 1cc of Test Cyp every 3-4 days, using all proper cycle assist materials and have my post cycle assist in order when I finish as well. I have worked out since I was 18 and have played basketball almost 3 times a week for about 7 years now.

6'0
183 lbs
29 years old
14-15% Body Fat (want to get this down)
24.8 BMI

Diet Example from today:

Upon Wake Up: Opt Nut Whey Protein/ Fruit

30 Min Later: 8 Eggs Whites/ 1 Regular Egg/Oats/

Snack: Greek Yogurt

Lunch: 2 Piece of Chicken Breast/ Whole Grain Brown Rice

Snack: Fat Free Cottage Cheese/Pineapples

Snack: 100% whole grain bread with Natural PB and a tid bit of all fruit jam

Dinner: Whole Grain Pasta with Light Ragu Sauce and Ground Turkey mixed in

Pre Workout: ON Amino Energy/ ON Whey Protein/ Apple

Post Workout: Gummy Bears/ ON Casein/ ON Whey

Pre Bed: ON Casein

I guess I am looking for critique on how my diet looks, need to get a more set routine, and hoping that this Test Cyp will give me good results.

gummy bears?!?!?!?! WHY???!!!!!!

[MickeyKnox]

friends don't let friends use gummy bears..

[Zero0]

gummy bears?!?!?!?! WHY???!!!!!!

Lol I wondered if anyone would see that. My 1.5 year old daughter was feeding them to me when I got home because she thought it was hilarious....so I couldn't say no...

[thex95]

just a quesiton about your cycle mate. You said your doing 1cc every 3-4 days, are you actually following a schedule and pinning every 3.5 days or do you just wing it? Also you said 1cc, how many mg's are you using per week?

[Zero0]

Following a schedule as close as possible, the times are within 1 hour each time.

The test cyp is 200mg, 1cc every 3-4 days.