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  1. #1
    Bobbo is offline Junior Member
    Join Date
    Feb 2003
    Location
    NJ
    Posts
    118

    Wife (Girls) needs help??

    Hey there,

    My wife is now beginning to workout and wants to know what can help, hurt her neck. She gets a stiff neck at times and I do not want to tell her to do any exercises that may make it worse. Do you know of any that can help and others to stay away from?

    She also gets pains in her shoulders at times and wants to know if there's any exercises that may help her there. Any suggestions on specific exercise to hurt/help?

    Thanx,

    Bobbo

  2. #2
    kc's Avatar
    kc
    kc is offline Female Member
    Join Date
    Jan 2003
    Location
    colorado
    Posts
    1,420
    does she have an injury? if not, might want to try chiro before she starts to seriously lift ...

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