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  1. #1
    tigerl is offline New Member
    Join Date
    Oct 2002
    Posts
    19

    cardio while still on a keto diet?

    Would it be alright to do cardio b4 breakfast, right after waking up for about 30minutes, 60%-70% max heartrate for 3-4 times a week while being in a keto diet?

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,352
    I don't have too much exp with keto diets but it should be fine.

    Pain

  3. #3
    Yung Wun is offline Member
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    i agree with pain it shouldnt be a problem

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