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  1. #1
    rxarms's Avatar
    rxarms is offline Associate Member
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    Jan 2003

    Angry Muscle fatigue...leading to nausea?

    Hey guys;

    Lately, when I work out small muscle groups in my shoulders, I get this overwhelming fatigue not only in those specific muscles, but also in my entire body, with some mild short-lasting nausea. I was wondering if this is something common all you bros encounter or is something wrong. I may have a mild cold, but feel good. When I workout my pecs,bis,tris it feels good; you know the pumped up feeling after working out. One last question, is lactic acid build-up in muscle tissue counterproductive to size and strength or is there no connection?


  2. #2
    Slypknot's Avatar
    Slypknot is offline Member
    Join Date
    Jan 2003
    Not sure - move a lot.
    Hmmm.... the only time I get this is when I workout large muscle groups (such as quads/glutes). Leg day, if I've really busted my ass, I almost ALWAYS am ready to throw up on my walk back to my car. I used to think I was not eating enough/drinking enough prior/during workouts - but this is not the case...atleast for me. I believe it's a combo of lactic acid buildup coupled with oxygen being sucked up by the muscle.

    However, I've never had such an experience working out something as small as my shoulders....

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