Thread: Qucik Question about R-ALA
05-26-2003, 08:41 PM #1New Member
- Join Date
- Apr 2003
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R-ALA very important
What is R-ala
where can i buy it
what amount should i be taking a day
Also I read about some type of strip that I can use to check my Urine to see if ketosis has started.
What are these strips called where can i buy them. And how to use them?
Thanks A lot!
Last edited by bigguyy; 05-26-2003 at 09:43 PM.
05-27-2003, 05:22 AM #2
Do a search on r-ALA there is tons of info on it here. You can buy it at www.1fast400.com or www.anabolicfitness.com (r-ALA is called glucorell, in the discount box put afdiscount for better price). To get those strips go into GNC (I hate them) and ask for the strips that test for keto, they will have them.
05-28-2003, 09:25 AM #3
Ive been happy with the results from r-ala, i take 1-2 capsules per 50 grams or so of carbs. Take them before you eat, like 10-15 minutes.
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