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  1. #1
    fatboy2003 is offline New Member
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    Jun 2003
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    Question Start up workout

    Alright everyone, I have not worked out on regular sched since 2000, know it is time for me do drag my fata$$ back to the gym. Anybody got some suggestions as to how I should start out. Once I was done with football, I thought I would magically stay somewhat fit,well 40lbs later I guess it wasnt true!!!!!!! Any help

  2. #2
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Oct 2001
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    Diet and cardio w/ weights 4 days a week.
    For the first week or so I'd just do a full body workout and go light. Give your muscles a chance to get used to working out again.
    Then switch to one bodypart a day.
    Goodluck,

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