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06-14-2003, 02:30 PM #1
my arms show no improvement as compared to other parts.help me out buddies
i train my biceps nd triceps on same day..twice a week...but there r no signs of any improvement....triceps r very weak.......i do single arm ext, french press, pulley pushdowns...the ticeps and biceps get pumped up to a gr8 extent but the size is not increasing..........i'm a diabetic taking insulin ............help me out buddies
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06-14-2003, 02:35 PM #2
Probably overtraining them.
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