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  1. #1
    AJS
    AJS is offline Junior Member
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    sylvester stallone 6 week routine!!!!!!!!!!!

    has any one tried this..or recomend?

    sylvester stallone

    []

    Anyone who saw Rambo: First Blood or Rambo: First Blood II noticed the staggering change Stallone's physique underwent between the two movies. The truth is, Sly only started working out for Rambo II six weeks before shooting. He hired two-time Olympia champion Franco Columbu to help him chisel a rock-hard body, and this is the routine he followed:
    Monday/Wednesday/Friday

    Morning
    Chest
    Back
    Abs

    Afternoon
    Shoulders
    Arms
    Abs

    Tuesday/Thursday/Saturday

    Morning
    Calves
    Thighs

    Afternoon
    Rear Delts
    Traps
    Abs

    The routine was an intensive six-day a week double split; the kind professional bodybuilders use when competing. The cycle followed a standard 8-12 reps/3-4 sets pattern. He did 3 to 4 exercises per body part. Each day Sly varied the exercises using instinctive training, so there's no point in indicating which exercises he used per body part -- he simply pushed himself to the extreme, adding extra sets and reps whenever he could. His ab routine consisted of 1000 reps total. He trained four different ab/torso parts with sit-ups, leg raises, side leg raises and side bends -- 50 reps each for 5 sets. Once Columbu was through with Stallone, Sly had learned all the essentials of bodybuilding, which he carried over to subsequent movies and ultimately made him the machine that he is today.



    TELL ME IF I SHOULD USE IT? IGHT? THNX

  2. #2
    roidBeast's Avatar
    roidBeast is offline New Member
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    forgot to tell that he also followed a extensive treatment with GH or somethig like that, lol

  3. #3
    solidj55 is offline Member
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    LOL you got that from MSN's home page didnt you?
    I bet it had Bruce Lee and Charlie Sheens workout too didnt???

  4. #4
    Valmont is offline Banned
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    [QUOTE=solidj55]LOL you got that from MSN's home page didnt you?
    I bet it had Bruce Lee and Charlie Sheens workout too didnt???[/QUOTE

    He paid
    Franko Columbo to train him. We all know Sly has never juiced.

  5. #5
    SirBen187's Avatar
    SirBen187 is offline Junior Member
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    How do we know Sly never Juiced? Do you know him? Does he call you at home?

  6. #6
    solidj55 is offline Member
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    Quote Originally Posted by SirBen187
    How do we know Sly never Juiced? Do you know him? Does he call you at home?
    Relax dude, I think he was being sarcastic.

  7. #7
    SirBen187's Avatar
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    so was I... just quotin' Ace Ventura when he's pretending he's the dolphin trainer.. Someone's gotta know what I'm talkin about!

  8. #8
    solidj55 is offline Member
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    Quote Originally Posted by SirBen187
    so was I... just quotin' Ace Ventura when he's pretending he's the dolphin trainer.. Someone's gotta know what I'm talkin about!
    OOPS, maybe I need to relax, my bad.

  9. #9
    goldenFloyd's Avatar
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    hahaha

  10. #10
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    i read the same thing and wondered the same thing too if i should use a routine like since the pros use it and im also on a cycle ! when you think about it you gotta train like the pros if you wanna look like one ! thats a moto that i picked up from some bodybuilding mag i read ! so is this a good routine to just explode your muscles ?

  11. #11
    SirBen187's Avatar
    SirBen187 is offline Junior Member
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    Solid, it's all good in the hood, bro. No hard feelins. Crosby, there is no magic routine. you should be able to find some posts in which people outline their routines on this and other message boards. Remember, legs legs legs! IMO you will get the best results with doing heavy compound exercises like squats and deadlifts. They are painful as hell, but damn do they work.

  12. #12
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    scroll up and look at goldenFloyd's pic of arnold !!! look at his fucking chest GOD DAMN is that a big chest ! just thought i'd comment on that !

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