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Thread: help

  1. #1
    tycin's Avatar
    tycin is offline Anabolic Member
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    help

    can someone help me out and give some advice on how to get my chest bigger. i'm gaining size but not so much in the inner,and upper area.

  2. #2
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Quote Originally Posted by tycin
    can someone help me out and give some advice on how to get my chest bigger. i'm gaining size but not so much in the inner,and upper area.
    Use a closer grip to isolate the inner chest. Do incline bench presses to isolate the upper chest. Not too much of an incline though.

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