09-05-2003, 11:12 PM #1
What do you think about my workout split?
Flat barbell bench 4 sets of 6
Incline dumbell 4 sets of 6
Pec Dec machine 4 sets of 10
Bench on hammer strength till failure
Preacher curls 4 sets of 10
Incline alternating curls 4 sets of 10
barbell curl 4 sets of 10
Lat pulldowns 4 sets of 10
Bentover rows 4 sets of 10
seated rows 4 sets of 10
Tricep extentions 4 sets of 10
pressdowns 4 sets of 10
reverse grip pressdowns 4 sets of 10
Skullcrushers 4 sets of 10
Wed. Shoulders and Traps
Lateral raises 4 sets of 10
Military press 4 sets of 10
Barbell shrugs 4 sets of 10
Upright Rows 4 sets of 10
Dumbell shrugs 4 sets of 10
Squats 4 sets of 10
Extentions 4 sets of 10
Curls 4 sets of 10
Hipsled 4 sets till failure
I do 45 minutes of cardio of Fridays, and do 20 minutes every other day.
Also do abs and calfs EOD.
09-06-2003, 10:03 AM #2
I think it looks retarded.
09-06-2003, 10:33 AM #3Originally Posted by saboudian
09-06-2003, 11:06 AM #4
1st critque I have is, 12 and 16 sets respectively for Bis and Tris is too much. Your doing more sets for your Tris than you are for your Back! That doesn't seem right to me.
Btw the way, what are your training goals?
09-06-2003, 12:45 PM #5Originally Posted by J-Bud
09-07-2003, 08:56 AM #6
I paired them up that way because the tri's get some attention on chest day, and bi's get some attention on back day, but they also have their own day to get hit. Its almost like working them 2 times a week, one hard and one secondary. As for my workout goals, looking to build like always =)
09-08-2003, 09:40 PM #7Junior Member
- Join Date
- Jun 2003
since yer workin out 5 days a week try this
fri- bis tris
09-09-2003, 07:30 AM #8
I don't do bis and tris as one as i get get pretty good pumps and I end up with stretch marks if I do them both on the same day.
09-13-2003, 03:59 PM #9Originally Posted by J-Bud
09-14-2003, 01:48 PM #10
This is my main 5 day split...
abs-three days a wk.
I like this cause it puts 48hrs. between chest/delts/tris.
09-14-2003, 05:59 PM #11Originally Posted by biggdude
I agree with this sort of split. Even if you do get swolen by pairing bi's and tri's on the same day, go with less sets, and heavier weight. Maybe even cut your reps down to 8.
Holly crap Saboudian! What the hell was that response all about!!! Take a easy guy!
09-14-2003, 07:30 PM #12Originally Posted by J-Bud
09-27-2003, 09:32 AM #13New Member
Originally Posted by biggdude
- Join Date
- Aug 2003
- atlantic city, new jersey
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