Anabolics
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  1. #1
    Braveheart311's Avatar
    Braveheart311 is offline New Member
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    cutting workout.. please advise..

    Day 1: Chest, Biceps
    Bench Press 3 Sets 6-8 Reps
    Inc. Bench Press 2 Sets 6-8 Reps
    Dips With Weight 2 Sets 8-10 Reps
    Barbell Curls 3 Sets 6-10 Reps
    Dumbbell Curls 2 Sets 6-10 Reps

    Day 2: At Least 30 Min. Aerobics

    Day 3: Thighs And Abdominal
    Squats 3 Sets 6-10 Reps
    Leg Press 2 Sets 8-10 Reps
    Leg Extension 2 Sets 8-10 Reps
    Crunches 3 Sets 50 Reps
    Med. Ball 3 Sets 25 Reps

    Day 4:at Least 30 Minutes Aerobics

    Day 5: Shoulders, Triceps
    Behind Neck Press 3 Sets 6-8 Reps
    Upright Row 2 Sets 8-10 Reps
    Side Laterals 2 Sets 8-10 Reps
    Lying Tricep Press 3 Sets 6-10 Reps
    Tricep Pulley Pushdown 2 Sets 8- Reps

    Day 6: At Least 30 Minutes Of Aerobics

    Day 7: Back, Calves
    Chin Ups Exhaustion
    Lat Pull 2 Reps 8-10 Reps
    Dumbell Row 2 Reps 6-10 Reps
    Seated Cable Row 2 Reps 6-10 Reps
    Standing Calf Raise 3 Reps 8-12 Reps
    Seated Calf Raise 2 Reps 8-12 Reps

  2. #2
    Braveheart311's Avatar
    Braveheart311 is offline New Member
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    also, I am about to start a clen /winny/t3 cycle, need to lose about 40 lbs.... any advice on cycle ?

  3. #3
    Braveheart311's Avatar
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    come on guys give me a little feedback here, im talking to myslef in here... help =)

  4. #4
    hoss827's Avatar
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    How old are you bro?? Do NOT start a cycle if youre in the teen years man. It will fuck you up good later on in life, trust me.

  5. #5
    ENraged's Avatar
    ENraged is offline Senior Member
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    Quote Originally Posted by Braveheart311
    Day 1: Chest, Biceps
    Bench Press 3 Sets 6-8 Reps
    Inc. Bench Press 2 Sets 6-8 Reps
    Dips With Weight 2 Sets 8-10 Reps
    Barbell Curls 3 Sets 6-10 Reps
    Dumbbell Curls 2 Sets 6-10 Reps

    Day 2: At Least 30 Min. Aerobics

    Day 3: Thighs And Abdominal
    Squats 3 Sets 6-10 Reps
    Leg Press 2 Sets 8-10 Reps
    Leg Extension 2 Sets 8-10 Reps
    Crunches 3 Sets 50 Reps
    Med. Ball 3 Sets 25 Reps

    Day 4:at Least 30 Minutes Aerobics

    Day 5: Shoulders, Triceps
    Behind Neck Press 3 Sets 6-8 Reps
    Upright Row 2 Sets 8-10 Reps
    Side Laterals 2 Sets 8-10 Reps
    Lying Tricep Press 3 Sets 6-10 Reps
    Tricep Pulley Pushdown 2 Sets 8- Reps

    Day 6: At Least 30 Minutes Of Aerobics

    Day 7: Back, Calves
    Chin Ups Exhaustion
    Lat Pull 2 Reps 8-10 Reps
    Dumbell Row 2 Reps 6-10 Reps
    Seated Cable Row 2 Reps 6-10 Reps
    Standing Calf Raise 3 Reps 8-12 Reps
    Seated Calf Raise 2 Reps 8-12 Reps
    Whats with the 2 set idea ?? no warm up set!! Seems a little lite to me..
    Where did you get the ideas for this workout? Just wondered

  6. #6
    Braveheart311's Avatar
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    Quote Originally Posted by ENraged
    Whats with the 2 set idea ?? no warm up set!! Seems a little lite to me..
    Where did you get the ideas for this workout? Just wondered
    Its basically the Anabolic workout on the home page with a few more exercises. I alaways do a warm up set , but didnt feel the need to list it on my workout. And as for my age, Im 22, where the hell did you get the idea that i was in my teens hoss?

  7. #7
    Braveheart311's Avatar
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    Quote Originally Posted by ENraged
    Whats with the 2 set idea ?? no warm up set!! Seems a little lite to me..
    Where did you get the ideas for this workout? Just wondered
    Its basically the Anabolic workout on the home page with a few more exercises. I alaways do a warm up set , but didnt feel the need to list it on my workout. And as for my age, Im 22, where the hell did you get the idea that i was in my teens hoss?

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