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Thread: Muscle Groups and Workouts
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09-07-2003, 02:10 PM #1
Muscle Groups and Workouts
[I could not find an answer to this after some searching. I cannot imagine that any question has not been asked before, so I apologize if this one has been over-done.]
I often see back/biceps and chest/triceps groups put together for a workout.
What is wrong with doing Chest/Back and Biceps/Triceps, so that opposing muscles are being worked out on the same day?
e.g.
Mon Back/Chest
Tue Off
Wed Biceps/Triceps
Thu Off
Fri Legs/Abs
Sat Shoulders
Sun Off
Your thoughts?
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09-07-2003, 02:13 PM #2VET
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- Sep 2001
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My workout is somewhat like this :
Chest
Back
Shoulders
Arms
Legs
Off
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09-07-2003, 02:56 PM #3
There is nothing wrong with it. However how many sets would you do for a back/chest workout and then contrast that to the # of sets for a bi/tri workout.
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09-07-2003, 03:12 PM #4Originally Posted by saboudian
I change the exercises periodically, and sometimes just the sets/reps.
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09-07-2003, 05:09 PM #5VET
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- Sep 2001
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I'm not really a fan of goin on a strict sets / reps workout. I go with what feels good, what makes me tired with a great pump.
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09-07-2003, 08:30 PM #6New Member
- Join Date
- Sep 2003
- Location
- New York
- Posts
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My Workout is
Back
Chest/ Biceps/ Forearms
Shoulders/ Triceps
Legs
2 days on 1 day off
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