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Thread: Critique my split
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10-21-2003, 10:51 AM #1New Member
- Join Date
- Jul 2003
- Location
- South FL
- Posts
- 16
Critique my split
Day 1 Chest F
Day 2 Back
Day 3 Arms
Day 4 Legs
Day 5 Off
Repeat
25 yo 210lbs 6'2" 12%BF Trying to get to 230lbs
Diet 3500-4000 cals w/300+ grams protein
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10-21-2003, 03:55 PM #2Junior Member
- Join Date
- Sep 2003
- Location
- Mobile, AL
- Posts
- 78
routine looks good; how many sets are you doing on a bodypart? that has a big factor
and i think you should raise your protein to 2g/lbs of bodyweight at least... at your weight i'd aim for 450g
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10-21-2003, 04:31 PM #3
i'm guessing you are going to do shoulders and traps with back??
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