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  1. 10-21-2003, 10:51 AM #1
    ffman
    ffman is offline New Member
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    Jul 2003
    Location
    South FL
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    Critique my split

    Day 1 Chest F
    Day 2 Back
    Day 3 Arms
    Day 4 Legs
    Day 5 Off
    Repeat

    25 yo 210lbs 6'2" 12%BF Trying to get to 230lbs
    Diet 3500-4000 cals w/300+ grams protein
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  2. 10-21-2003, 03:55 PM #2
    Bean666
    Bean666 is offline Junior Member
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    Sep 2003
    Location
    Mobile, AL
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    78
    routine looks good; how many sets are you doing on a bodypart? that has a big factor
    and i think you should raise your protein to 2g/lbs of bodyweight at least... at your weight i'd aim for 450g
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  3. 10-21-2003, 04:31 PM #3
    FrkyBgStok's Avatar
    FrkyBgStok
    FrkyBgStok is offline Senior Member
    Join Date
    May 2003
    Location
    IA
    Posts
    1,396
    i'm guessing you are going to do shoulders and traps with back??
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