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Thread: need a good mass workout
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12-27-2003, 12:17 PM #1
need a good mass workout
just curious..im at 153 lbs..my max bench right now is 225, i want to gain mass..lots of mass, someone give me a great workout to help me obtain this....thanks for all the info
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12-27-2003, 01:08 PM #2Originally Posted by smhart75
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12-27-2003, 02:01 PM #3Originally Posted by smhart75
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12-27-2003, 02:45 PM #4
Heavy weight = big bodies
How come i have never heard of this abb xxl stuff thats freakin amazing 1000 cals? hwhats the serving size?
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12-28-2003, 07:23 PM #5
cool, im eating like 3500 calories a day right now..with about 160 grams of protein..thanks for the info
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