01-07-2004, 09:16 PM #1
Don't want to sound like a chick, but I think my @$$ is getting big...
...I've been squatting like a mother****er lately, and while I'm reaping dividends in the quads and hams, if i'm objective, i'm reaping just as much, and maybe more so in the glute department. The downside to this is that I don't want a big ass (**** it to hell, why couldn't my chest or biceps have this kind of proclivity towards hypertrophy?!?!?).
I currently squat as close to "ass-to-the-grass" as my frame allows...a true and full squat that resembles a baseball catcher's position at the bottom (except without the knees ahead of the toes and such..i'm sure you get the idea). Anyway, I've heard that coming short of this full depth or shifting to front squats are the two best options. I've toyed with front squats and don't find them incredibly comfortable (though I'd consider looking into the sting ray, or whichever piece is used for front squats) and somehow i think doing 3/4 or 7/8 squats may not be the best idea either, as I'd be hard pressed to repeat the same percentage of full everytime, setting myself up for injury if and when I deviated too far from my norm.
01-07-2004, 09:41 PM #2
Have you measured your glutes?
Bro, when you cut your glutes will be shredded... and it helps bring out your ham/glute seperation.
Deal with a big butt.. I do
01-07-2004, 09:48 PM #3Originally Posted by bigol'legs
01-07-2004, 09:49 PM #4
Sorry BG... I didnt really answer your questions...
#1 Do squats everyother leg day
#2 Foot placement... try placing your feet almost together and see how it feels for you.. it'll hit your outer quad more and less strain on your glutes.
01-07-2004, 10:27 PM #5
I think its a conspiracy between Bg and pumpseeker to put pics up of their asses ......Dont you dare do it Bg
01-07-2004, 10:41 PM #6Originally Posted by mass junkie
01-07-2004, 10:45 PM #7Originally Posted by BigGreen
01-07-2004, 10:49 PM #8Originally Posted by mass junkie
01-08-2004, 07:22 AM #9
it will from excessive squats....But I love those, lol
01-08-2004, 07:44 AM #10Respected Member
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Man I feel your pain...I am in the same boat. When I squat I go deep as hell but my ass grows like a weed.
01-08-2004, 05:30 PM #11Originally Posted by bigol'legs
here, you mitta missed it..
01-08-2004, 05:42 PM #12Originally Posted by mass junkie
01-11-2004, 09:07 PM #13
you guys should be lucky....all my ass is a hole right between where my legs attach to my body.
01-11-2004, 10:41 PM #14Originally Posted by bigol'legs
01-16-2004, 02:41 PM #15
I too have that big ass muscle, but it's ok.. the only time i notice it is when im walking next to a window and you notice that both cheeks alternatley exploid with each step,,, kinda funny really but I think the chicks dig it.
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