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  1. #1
    Symian's Avatar
    Symian is offline Member
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    2aDays on the sauce?

    I've never attempted 2aDays for the scare of overtraining, but would it be possible on gear? I eat plenty and would up it to accomodate, but I have no idea how to even build that type of routine. Just curious what everyone's thoughts are.

    Currently I'm 23, 190lbs, 10%BF.
    I'm running 400mg/wk TestE / 400mg/wkTren

    Thanks guys.

    Sym
    Last edited by Symian; 01-10-2004 at 02:04 AM.

  2. #2
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    are you talking about doing them same workout two times in the same day?

    cause ive done it, for a shock and I dont think its over training if you do it maybe every 2-3 months

  3. #3
    Symian's Avatar
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    Quote Originally Posted by bigol'legs
    are you talking about doing them same workout two times in the same day?

    cause ive done it, for a shock and I dont think its over training if you do it maybe every 2-3 months
    I suppose the same body part? I don't really know, cuz I've never done them. Thinking about it, I guess that's how you would have to do it. Thanks.

    Sym

  4. #4
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    You should really have your diet and health in check when doing intense 2 a days cause you will burn out alot quicker.

  5. #5
    scottninpo's Avatar
    scottninpo is offline Senior Member
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    i used to do two a days, and they work pretty good as long as you keep the sets too a minimum, i used to do complementary muscles together, chest & shoulders , back & bis, quads & hams

  6. #6
    scottninpo's Avatar
    scottninpo is offline Senior Member
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    hey swellin, that too is a type, i know it's supposed to be "to"
    haha

  7. #7
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Whether I was natural or on the sauce, If you eat right, I was able to effectively train with high intensity while busting a 2 a day at the gym training the same body part.

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