Thread: 2aDays on the sauce?
01-10-2004, 12:37 AM #1
2aDays on the sauce?
I've never attempted 2aDays for the scare of overtraining, but would it be possible on gear? I eat plenty and would up it to accomodate, but I have no idea how to even build that type of routine. Just curious what everyone's thoughts are.
Currently I'm 23, 190lbs, 10%BF.
I'm running 400mg/wk TestE / 400mg/wkTren
Last edited by Symian; 01-10-2004 at 01:04 AM.
01-10-2004, 03:02 AM #2
are you talking about doing them same workout two times in the same day?
cause ive done it, for a shock and I dont think its over training if you do it maybe every 2-3 months
01-10-2004, 05:47 PM #3Originally Posted by bigol'legs
01-11-2004, 08:09 AM #4
You should really have your diet and health in check when doing intense 2 a days cause you will burn out alot quicker.
01-11-2004, 10:16 AM #5
i used to do two a days, and they work pretty good as long as you keep the sets too a minimum, i used to do complementary muscles together, chest & shoulders , back & bis, quads & hams
01-11-2004, 10:16 AM #6
hey swellin, that too is a type, i know it's supposed to be "to"
02-10-2004, 10:30 AM #7
Whether I was natural or on the sauce, If you eat right, I was able to effectively train with high intensity while busting a 2 a day at the gym training the same body part.
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