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Thread: Forearm help
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01-14-2004, 01:39 PM #1
Forearm help
Hey guys, i cant seem to get my forearms to grow. I normally do a few forearm workouts when i do bi's, and when i do basic barbell and dumbell curls i get a great forearm pump. What can i do to stimulate some growth. Im 6'3" and 200lbs and my forearms are fairly long, and i need to put some girth on them. Thanks...
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01-14-2004, 02:39 PM #2VET
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forearm curls
reverse forearm curls
dumbbell wrist twists as i call them
captains of crush grippers
masturbation
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