Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    cclark is offline New Member
    Join Date
    Jul 2003
    Location
    mississippi
    Posts
    15

    help on back and shoulders

    I am wanting a routine to target my back and shoulders more so than my other body parts, I want to workout 5 days a week doing shoulders once pretty heavy and once pretty light, and back heavy and once light.. anybody have an idea on how to put in a 5 day workout week including all the main body parts? Right now my workout is as follows
    monday chest
    tuesday legs
    wednesday back, biceps
    thursday triceps
    friday shoulders
    back and shoulders could be worked on the say light day . I will probably use most cables that day, any advice will be appreciated

  2. #2
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
    Join Date
    Dec 2003
    Posts
    1,757
    Quote Originally Posted by cclark
    I am wanting a routine to target my back and shoulders more so than my other body parts, I want to workout 5 days a week doing shoulders once pretty heavy and once pretty light, and back heavy and once light.. anybody have an idea on how to put in a 5 day workout week including all the main body parts? Right now my workout is as follows
    monday chest
    tuesday legs
    wednesday back, biceps
    thursday triceps
    friday shoulders
    back and shoulders could be worked on the say light day . I will probably use most cables that day, any advice will be appreciated
    6 days seems alittle excessive to me, and could most likely lead to overtraining. What exercises do you do that your back and shoulders are lagging.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •