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  1. #1
    hoss827's Avatar
    hoss827 is offline Banned
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    'nother god**** routine for you guy's to critique

    Well, since Massjunkie hasn't sent me mine yet , I thought i'd try this out. (Mass i'm just messin with ya bro, you can send it anytime ) It's kind of likeJay Cutlers routine(i tweaked it a little), all excercises are almost all different. I figured it would shock my muscles really well. Let me know what you guys think.

    Back:
    Pull-Ups 3 x 6-8
    Reversed Grip Pulldowns 3 x 6-8
    Bench Bar Rows 2 x 8-10
    Dumbbell Rows 2 x 6-8
    Seated Cable Rows 4 x 8-12


    Traps:
    Dumbbell Shrugs 4 x 8-12
    Dumbbell Raise 3 x 8-12

    Abs:
    Twisting situps 4 x 25
    Weighted Crunches 4 x 10-12



    Day 2 Warm Up Sets
    (sets x reps) Working Sets
    (sets x reps)
    Quads:
    Leg Extensions 2 x 8-12
    Leg Press 3 x 8-12
    Front Squats 2 x 8-12
    Lunges 3 x 8-12
    Leg Extensions 3 x 8-12

    Delts:
    Side Lateral Raises 2 x 8-12
    Dumbbell Press 3 x 8-12
    Front Dumbbell Raises 3 x 8-12
    Bent Over Cable Raises 3 x 8-12

    Calves:
    Standing Calf Raises 4 x 8-12
    Seated Calf Raises 3 x 8-12



    Day 3 Warm Up Sets
    (sets x reps) Working Sets
    (sets x reps)
    Chest:
    Incline Bench Press 2 x 8-12 4
    Incline Dumbbell Flyes 4 x 8-12
    Bench Press 3 x 8-12
    Pullovers 3 x 8-12
    Cable Crossovers 3 x 8-12

    Hamstrings:
    Lying Leg Curls 6 x 8-12
    Reverse Hack Squats 4 x 8-12
    Stiff Deadlifts 4 x 8-12

    Abs:
    Hanging Leg Raise 4 x 25
    Crunches 4 x 25



    Day 4 Warm Up Sets
    (sets x reps) Working Sets
    (sets x reps)
    Biceps:
    Standing Barbell Curls 3 x 6-8
    Standing Dumbbell Curls 3 x 8-10
    Barbell Preacher Curls 4 x 8-10
    Concentration curls 3 x 6-8


    Triceps:
    Tricep push downs 3 x 6-8
    Close Grip Bench Press 4 x 6-8
    French press 3 x 6-8
    Rope Pressdowns 3 x 8-10

    Calves:
    Standing Calf Raises 4 x 6-8
    Seated Calf Raises 4 x 6-8
    Standing Calf Raises 3 x 20-30
    Last edited by hoss827; 01-25-2004 at 01:22 PM.

  2. #2
    Bean666 is offline Junior Member
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    looks like way way too many sets; can this routine be crammed into an hour each day? i doubt it...
    i also doubt you'll make any gains from it unless you have JC's genetics

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