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Thread: training split

  1. #1
    rk713 is offline Junior Member
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    training split

    hey guys give me your opinions on this split see what u think i read dcs training routine i am trying to come up with something similiar
    mon-chest, shoulders, trics
    tue-off
    wed-back,legs,bics
    thurs-off
    fri-chest,shoulders,trics
    sat-off
    sun-back,legs,bics
    mon-flat bench dumbell flys,shoulder press.tricpulldowns
    wed-deadlifts,hacksquats,preachercurls,seated calf raises,seated leg curls
    fri-h.s incline chest press,upright row,seated tricep ext
    sun-lat pulldowns, squats,alt dumbell curls, standing calf raises stiffleg deads

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Are you doing sport specific training? Bodybuilding? Powerlifting?

    Depending on your goals, your split looks either good or bad. Some more info on your goals and what you're training for.

  3. #3
    rk713 is offline Junior Member
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    Quote Originally Posted by RoNNy THe BuLL
    Are you doing sport specific training? Bodybuilding? Powerlifting?

    Depending on your goals, your split looks either good or bad. Some more info on your goals and what you're training for.
    sorry bodybuilding i wanna bulk up.

  4. #4
    rk713 is offline Junior Member
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    Quote Originally Posted by rk713
    sorry bodybuilding i wanna bulk up.
    whats everyones opinion

  5. #5
    cascade's Avatar
    cascade is offline Junior Member
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    Personlay for bulking, I could never pull off a high intensity back/legs day... let alone adding an arm mucle group.
    Although you are keeping your workouts to a minimum so just give it a go for a month or two and see how it works for you. One thing I'm trying right now it mixing up what you have your tri days with your bi days. So you get a slight bi workout with back day, and a slight tri workout with chest/shoulder day...but then you hit the opposite arm mucle harder on those days. (If you see what I mean) (bi's on chest, tri's on back)
    Seems to be helping my arms out.

  6. #6
    rk713 is offline Junior Member
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    Quote Originally Posted by whiteykauai
    ok.......horrible cycle,, if you want to bulk up, you will need to hit back alone, and do deadlifts, then for legs, always squat, and leg press, you will put on a lot mass doing those lifts.

    1- arms
    2- legs
    3- off
    4- chest, shoulders
    5-off
    6- back
    7- off
    i was trying to do a dc style workout cause i have heard such good things if i wanted to do i dc style workout what would u recomend.thanks for the replies

  7. #7
    rk713 is offline Junior Member
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    Quote Originally Posted by rk713
    i was trying to do a dc style workout cause i have heard such good things if i wanted to do i dc style workout what would u recomend.thanks for the replies
    you think im better off working every muscle once a week versus twice.

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