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Thread: training split
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02-01-2004, 11:27 PM #1Junior Member
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training split
hey guys give me your opinions on this split see what u think i read dcs training routine i am trying to come up with something similiar
mon-chest, shoulders, trics
tue-off
wed-back,legs,bics
thurs-off
fri-chest,shoulders,trics
sat-off
sun-back,legs,bics
mon-flat bench dumbell flys,shoulder press.tricpulldowns
wed-deadlifts,hacksquats,preachercurls,seated calf raises,seated leg curls
fri-h.s incline chest press,upright row,seated tricep ext
sun-lat pulldowns, squats,alt dumbell curls, standing calf raises stiffleg deads
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02-01-2004, 11:30 PM #2
Are you doing sport specific training? Bodybuilding? Powerlifting?
Depending on your goals, your split looks either good or bad. Some more info on your goals and what you're training for.
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02-01-2004, 11:49 PM #3Junior Member
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Originally Posted by RoNNy THe BuLL
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02-04-2004, 12:08 AM #4Junior Member
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Originally Posted by rk713
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02-04-2004, 01:56 PM #5
Personlay for bulking, I could never pull off a high intensity back/legs day... let alone adding an arm mucle group.
Although you are keeping your workouts to a minimum so just give it a go for a month or two and see how it works for you. One thing I'm trying right now it mixing up what you have your tri days with your bi days. So you get a slight bi workout with back day, and a slight tri workout with chest/shoulder day...but then you hit the opposite arm mucle harder on those days. (If you see what I mean) (bi's on chest, tri's on back)
Seems to be helping my arms out.
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02-05-2004, 10:33 PM #6Junior Member
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Originally Posted by whiteykauai
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02-07-2004, 03:45 PM #7Junior Member
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Originally Posted by rk713
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