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Thread: Boxers workout

  1. #1
    Slugger is offline Junior Member
    Join Date
    Jul 2003

    Boxers workout

    Why is it that every boxer I see is ripped up. Has anyone here ever boxed? Does doing a boxing workout help harden your muscles? I would imagine that boxing works every muscle in your body.

  2. #2
    THA GONZ is offline Associate Member
    Join Date
    Feb 2004
    I box and the workout is all cardio and stamina. Burn lots of calories and stay lean is the idea. Its a tough workout !!

  3. #3
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Nowhere, USA
    It's the nature of the sport. You fight in weight classes, so if you're carrying any fat, you're at a disadvantage. When i boxed i was around 5% year round... i'd jump rope (not stationary, you have to move around with it.) an hour a day, heavy bag an hour every other day, speed bag half hour every day. On top of that, hundreds of situps, pushups, pullups. No weight training whatsoever, with the exception of dumbell squat jumps every third week. But i fought in featherweight, so it wasn't hard for me to keep such a small amount of mass on my frame.

  4. #4
    Al "M.F" Vincent is offline New Member
    Join Date
    Jan 2004
    I just got my a*s smoked by this little f*cking boxer dude. I stay in the gym and this guy is as big as my leg and he burned my a*s. I take my hat off to boxers thier one of the finest condition athletes on the planet.

  5. #5
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Like the guys say, cardio!. Even heavy weights like me carry little fat around.

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