New Routine...what ya guys think?

[INmemoryJBC8102]

MON-chest-flat bench,incline bench,decline bench,cable flyes
Legs- squats,leg extentions,calf raises

WEDS- Shoulders/Traps-lateral raises,side raises,dumbell presses,shoulder shrugs(dumbell),shoulder shrugs(barbell)
back-deadlift,bent over row,one arm row,lat pull down

FRI-arms-straight bar curl,preacher curl,alternate dumbell curl,concentration curl,tricep pushdown,tricep kickback,skull crushers,dips

i'll be doing these 4 sets each w/ 8-6-4-2 reps...in combination with Phosphagen HP creatine by EAS and protien 3 times a day w/ 3 meals a day also!

what ya think?

[cascade]

If you're set on a 3 day/week routine, I would drop the legs on chest day (monday), and put them with arms on friday. Just seems like a lot to do in one day unless you're doing a split.

[decadbal]

u wanna try to have a push pull exercises, so dont do chest and legs on the same day, legs alone is what is great if u can do it, then chest and shoulders, back and arms....thats what id have a 3day split arey ou doing 3days bc u have to or by choice

[INmemoryJBC8102]

its just easier for me...my gym is like 20mins away...and i go with my cousin...so your saying i should do chest/shoulders,back/arms...and do legs alone on friday?

[INmemoryJBC8102]

MON-
chest-flat bench,incline bench,decline bench,cable flyes

Shoulders/Traps-lateral raises,side raises,dumbell presses,shoulder shrugs(dumbell),shoulder shrugs(barbell)

WEDS-
back-deadlift,bent over row,one arm row,lat pull down

arms-straight bar curl,preacher curl,alternate dumbell curl,concentration curl,tricep pushdown,tricep kickback,skull crushers,dips

FRI-
Legs- squats,leg extentions,calf raises,leg curls

better guys?

[LM1332]

leg press and/or hack squats should kill your legs and make em grow

[INmemoryJBC8102]

thanks guys!!!

[INmemoryJBC8102]

everyone i talk to says this is to much to do in one week..i'll be over working myself...what you guys think?