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Thread: dog crap training questions
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02-23-2004, 03:38 PM #1Junior Member
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dog crap training questions
** i read a post by pheezer that links up to some d/c training.. but i am still not 100% sure how to do it**
currently i've been training MAX OT.. and its worked great for me..
i've been training for just over 2 years.. and id really like to get
serious about my training.
i just need some help figuring out a routine.. something to note.. i
can't goto the gym on mon or tuesday.. i have a 5 day pass at my gym
favorite exercises for body parts.. top 3 fav in order
chest: flat bench dumbell press,
triceps: parallel dips + weight, parallel with dips between bench's
with weight on lap, french press
biceps: ez bar/barbell curl
back: pull ups with weight, one arm dumbell rows, dead lifts
legs: lunges, squats, leg press
forearms: wrist curls, hammer curls
traps: barbell shrugs
shoulders: dumbell press, arnold press
** its just im not sure if id do drop sets properly or know when to do
negatives.. i dont think i follow 100%.. i just basically need to know
how to perform these things.. like drop sets.. would that be say.. flat
dumbell press.. 75lbs x 8 reps to failure.. 30 second rest.. mash off
3-4 to failure.. 30 seconds.. 1-2 to failure?? and im done my chest stuff? whats a static hold? negative?
WED- Chest shoulders triceps back width back thickness
so warm up for everything on lighter weight..
dumbell flat bench.. 75lbs x 8 to failure.. 30 second rest, x4 to failure.. 30 second rest.. 1 to failure.. static hold??.. negative???
now when do i stretch? how do i stretch?
dumbell press.. 50 x 8 to failure, follow as above?
weighted dips.. same as above?
back.. pull ups with weights as above?
dead lifts.. same as above
FRI- biceps forearms calves hams quads
SUN- Chest shoulders triceps back width back thickness
what about traps and abs???
or should certain exercises see more reps?
thanks
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02-23-2004, 03:41 PM #2
http://anabolicreview.com/vbulletin/...ight=doggcrapp
Try the search button next time.
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02-23-2004, 03:47 PM #3Junior Member
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yeah thanks.. thats what i did and read that same article.. my questions regarding traps, abs, rest pause.. static hold, negatives and more or less reps still hold...
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02-23-2004, 03:58 PM #4Originally Posted by Brazy
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02-23-2004, 04:07 PM #5Junior Member
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so for all my exercises, after a warmup it looks like this
exercise X @ 200lbs x 8 reps to failure.. (each rep, comming back down i bring it down in 6-9 seconds).. now i breath deep and 20 seconds smash off another 3-4 (each rep, comming back down 6-9 seconds?) and deep breathes and 20 seconds later go for one more, coming back down in 6-9 seconds.. than right after i go do the extreme stretch and its off to the next body part?
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02-23-2004, 06:08 PM #6
I believe that DC has backed off of the extreme static holds... This is his program.. And I'd like to do a complete breakdown for you and explain every nuance of the program.. but I simply don't have time.. it would take me days.. and the answers are allready out there..posted by DC on his own board.. this link will take you there...
http://www.animalkits.be/phpBB/viewt...&forum=11&1349
This is from DC himself... in this 90 page thread...(Yep, I said 90 page thread) you'll find every conceivable question and answer about the program.Last edited by phreezer; 02-23-2004 at 06:11 PM.
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02-23-2004, 06:16 PM #7Originally Posted by Brazy
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02-23-2004, 09:29 PM #8Junior Member
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sweet.. thanks bros
although i've only read 20 pages.. i think i've figured it all out
gonna hit up this d/c training wed/fri/sun
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02-28-2004, 06:46 PM #9Junior Member
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animal.kits
How come the animalkits.be site only lets some ppl in ...
You cant get into it to read or post.. it just one day restricted me from it, whats the go???
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