Thread: Double Drop Set??
03-08-2004, 06:15 PM #1
Double Drop Set??
I apologize for my silly question, but what exactly is a double drop set in a workout? I saw this in the leg routine earlier and was unclear of this, I was goign to try out that routine, but couldn't do all of it due to that. I posted this in the women's forum also, but no replies yet......please help clear this up for me....Thanks!!
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