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  1. #1
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    my girl needs a lifting program???

    hey guys. . .my girlfriend asked me for a workout program but i dont know what to tell her. . she doesnt want big nasty vein fiulled arms like us but wants to look tone. . .i've never set a program up for a female b4 so i dont know what to tell her

  2. #2
    KeyMastur is offline VET
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    set her up with maybe some circuit training ??

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    yeah thats what i was thinking, three days a week of circuit training, but i am not sure

  4. #4
    ttuPrincess Guest
    Take this to the women's questions just opened in the womens forum..... it will more then likely be answered there!
    And I wish her good luck!!
    The Princess

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    just posted it over there, thanks for the reminder

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