Results 1 to 12 of 12
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03-25-2004, 06:31 PM #1
Need a Muslce Build Shoulder workout HELP
Anyone can give me a good routine to build shoulder mass and whatnot, thanx
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03-25-2004, 07:31 PM #2
Arnold dumbell press.. .kills the shoulders
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03-25-2004, 10:31 PM #3
Yeah I sould put back some 10 more pounds on the shoulders. Lost alot of weight recently be slacking off.
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03-26-2004, 01:09 PM #4Retired Vet
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Dumbbell presses, up right rows and lateral raises all work. I hit shoulders with both high and low reps.
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03-26-2004, 06:42 PM #5
thanx
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03-26-2004, 07:06 PM #6
The most important thing IMO is to do exercises that hit the front, side, and rear portions of the delts. A lot of guys tend to neglect the side and rear delts, and end up with horrible proportions.
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03-26-2004, 08:21 PM #7
the things that works best for me is db presses, upright rows, front and side raises, along with a 45 lift were i hold my hands on the side of the plate and raise like front raises but i do it so it work a little chest too kinda of
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03-26-2004, 09:02 PM #8
heavy seated barbell presses...the arnold press doesnt work that great, heavy lat raises and then rest for a good 4days and repeat
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03-26-2004, 10:04 PM #9
i always start out with heavy dumbell military presses, then lateral raises and upright rows. i switch up the military presses between barbell and dumbell too. for some reason, at the end of every shoulder workout, i max my delts out on the smith machine with behind the neck presses. its worked out well for me. my delts (front,rear,and side) are by far my best feature.
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03-27-2004, 02:55 PM #10Anabolic Member
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try some heavy clean and presses
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03-29-2004, 02:28 PM #11Banned
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It may sound odd but I like to start with rear flyes or side lat raises.
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03-29-2004, 03:28 PM #12
i wouldn't recommend doing behind the neck presses, always heard it messes up your rotatorcuffs(sp)
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