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03-21-2004, 02:51 PM #1
New Routine...what ya guys think?
MON-chest-flat bench,incline bench,decline bench,cable flyes
Legs- squats,leg extentions,calf raises
WEDS- Shoulders/Traps-lateral raises,side raises,dumbell presses,shoulder shrugs(dumbell),shoulder shrugs(barbell)
back-deadlift,bent over row,one arm row,lat pull down
FRI-arms-straight bar curl,preacher curl,alternate dumbell curl,concentration curl,tricep pushdown,tricep kickback,skull crushers,dips
i'll be doing these 4 sets each w/ 8-6-4-2 reps...in combination with Phosphagen HP creatine by EAS and protien 3 times a day w/ 3 meals a day also!
what ya think?
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03-21-2004, 02:55 PM #2
If you're set on a 3 day/week routine, I would drop the legs on chest day (monday), and put them with arms on friday. Just seems like a lot to do in one day unless you're doing a split.
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03-21-2004, 04:23 PM #3
u wanna try to have a push pull exercises, so dont do chest and legs on the same day, legs alone is what is great if u can do it, then chest and shoulders, back and arms....thats what id have a 3day split arey ou doing 3days bc u have to or by choice
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03-21-2004, 05:00 PM #4
its just easier for me...my gym is like 20mins away...and i go with my cousin...so your saying i should do chest/shoulders,back/arms...and do legs alone on friday?
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03-21-2004, 08:47 PM #5
MON-
chest-flat bench,incline bench,decline bench,cable flyes
Shoulders/Traps-lateral raises,side raises,dumbell presses,shoulder shrugs(dumbell),shoulder shrugs(barbell)
WEDS-
back-deadlift,bent over row,one arm row,lat pull down
arms-straight bar curl,preacher curl,alternate dumbell curl,concentration curl,tricep pushdown,tricep kickback,skull crushers,dips
FRI-
Legs- squats,leg extentions,calf raises,leg curls
better guys?
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03-22-2004, 03:46 AM #6LM1332 Guest
leg press and/or hack squats should kill your legs and make em grow
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03-22-2004, 09:12 AM #7
thanks guys!!!
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03-22-2004, 09:33 AM #8
everyone i talk to says this is to much to do in one week..i'll be over working myself...what you guys think?
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