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  1. #1
    pumped99's Avatar
    pumped99 is offline Associate Member
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    Desired: Big Back!

    Currently I need a back routine, I am bulking right now and really want to add some size to my back. I am all natural by the way...
    What exercises or programs would you suggest? Any input is welcomed.

  2. #2
    inheritmylife's Avatar
    inheritmylife is offline Anabolic Member
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    http://anabolicreview.com/vbulletin/...ad.php?t=66880

    That is the doggcrapp routine. I have made the best gains of my life using it. You only do two exercizes for back every four days, but I developed some nasty stretch marks behind my armpits seemingly overnight.

  3. #3
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    I like t-bar rows.

    Spoon

  4. #4
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    Width pull ups and pulldowns, thickness heavy deads and barbel rows.

  5. #5
    pumped99's Avatar
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    Quote Originally Posted by animal-inside
    my back routine.. giver a shot..

    dead lifts- 3 heavy sets

    lats
    pull downs to the front of the head 3 heavy sets
    dumbbell pullovers 3 heavy
    undergrip bent over rows 3 heavy

    mid back
    behind head pull donws 3 heavy
    lawnmowers aka dumbell rows 3 heavy
    wide gripe t-bar rows.. 3 heavy

    I don't juice, so think that is over-training?

  6. #6
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
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    For me, deadlifts really helped getting my back to grow more than anything else.

  7. #7
    Latimus's Avatar
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    no its not over training...i love widegrip chins...they pull your lats right out...little hold at the top...its awesome...

  8. #8
    Prime's Avatar
    Prime is offline Naturally perfect
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    pullups 1 set weighted 1 free
    bent over rows 2 sets max at 12th and 8-10th reps
    and deadlifts 2 warmup 1 real set
    and either dumbell rows or close undergrip pulldowns.
    This works for me, and im natural. Everyone will respond differently to different things. Its good to experiment with different things, but even if somthing doesnt feel like its working the first week or two give it at least four weeks to fully make up you're mind. My first year of training i hardly ever did bent over rows or deadlifts as i diddnt like them. I moved gyms and was forced to return to them and i realised what i had been missing.

  9. #9
    decadbal's Avatar
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    you wanna stick with core heavy movements, deads, barbell rows and tbars, heavy and a good number of reps....latpulls are what id do last when im dead tired

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